Zumba is a high impact fast moving dance fitness class with a driving Latin beat background. At Ultimate Dance, we offer six different Zumba classes.
Zumba Fitness: This is our most fitness-centric Zumba dance class. We focus on having an elevated heart rate for as much of the class as possible and incorporate strength training exercises into our dance moves. This is great for the fitness enthusiast who is complementing strength and cardio training with a fun dance class so exciting you’ll forget you’re even exercising!
Zumba Strength: Zumba Strength is for those of you who have hit your weight or cardio goal but are looking to increase your strength. We aim for an elevated heart rate with floor work breaks for ab and core work. And for much of the dance, you will be holding and moving weights.